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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » abdominals » Rolling like a ball
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File Date Added Downloads  
m4v Rolling Like a Ball
Peak Pilates Master Trainer Colleen Glenn shows Rolling like a Ball, an introductory exercise meant to stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath...
 02-06-2008 398 Download
File Size 4.3MB
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