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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » Front Splits » clare dunphy
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File Date Added Downloads  
mp4 Front Splits
Peak Pilates Master Trainer Clare Dunphy demonstrates Front Splits, an intermediate lunging exercise. Front splits help lengthen the body and provide greater balance. Clare provides background on the proper...
 07-14-2008 247 Download
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