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Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
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03-10-2008
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640
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File Size 4.2MB
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Peak Pilates Master Trainer Colleen Glenn shows the proper way to execute Hundred, an introductory exercise created to work the abdominals and the lungs. This exercise is meant to promote circulation while...
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11-20-2007
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624
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File Size 9.2MB
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Peak Pilates Master Trainer Colleen Glenn offers guidance for One Leg Circle. While pointing out common errors with the exercise, Colleen provides beneficial advice for the proper breathing techniques...
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01-29-2008
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533
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The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew...
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03-25-2008
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378
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Peak Pilates Master Trainer Colleen Glenn demonstrates Roll Up, an exercise designed to further flexibility of the spine while providing additional abdominal work. The Roll Up can be a great challenge...
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01-22-2008
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939
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Peak Pilates Master Trainer Colleen Glenn provides proper
guidance for Saw, an intricate back and hamstring stretch. Saw transitions
directly into Swan I Neck Roll.
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04-01-2008
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203
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Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper...
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03-18-2008
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225
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Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan...
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04-09-2008
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240
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