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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » Colleen Glenn » hamstrings
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Files in this Folder

File Date Added Downloads  
m4v Saw
Peak Pilates Master Trainer Colleen Glenn provides proper guidance for Saw, an intricate back and hamstring stretch. Saw transitions directly into Swan I Neck Roll.
04-01-2008 203 Download
m4v Spine Stretch
Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper...
 03-18-2008 225 Download
Page 1 of 1 (2 items)