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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » Colleen Glenn » Swan I
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File Date Added Downloads  
m4v Swan I Neck Roll
Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan...
 04-09-2008 240 Download
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