Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning the entire body.
NOTE: Front Lunge is the final exercise offered in the Level-I mat series. Join us next week when we begin a new series, Level-I reformer. Throughout this series Peak Pilates Master Trainer Colleen Glenn will provide tips for the proper setup and execution of each reformer exercise.