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Weekly Exercise Podcast: Series 1 - Mat

Join us each week as Peak Pilates Master Trainers break down a Classical Pilates Mat exercise reviewing useful teaching tips for instructors. Learn how to correctly setup the exercise, common errors, spotting techniques and the rhythm and dynamics of each exercise.

Page 1 of 3 (26 items) 1 2 3 Next >

Files in this Folder

File Date Added Downloads  
m4v Criss Cross
Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
 03-10-2008 794 Download
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m4v Double Leg Stretch
Peak Pilates Master Trainer Colleen Glenn offers guidance on properly transitioning into Double Leg Stretch, a great abdominal workout. It radiates from the core Powerhouse, demanding both strength and...
 02-18-2008 604 Download
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m4v Double Straight Leg Lower Lift
During Double Straight Leg Lower Lift, Peak Pilates Master Trainer Colleen Glenn provides simple setup while maintaining a proper Pilates stance. This exercise transitions directly into Criss Cross.
 03-04-2008 576 Download
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mp4 Front Lunge
Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning...
 07-22-2008 675 Download
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mp4 Front Splits
Peak Pilates Master Trainer Clare Dunphy demonstrates Front Splits, an intermediate lunging exercise. Front splits help lengthen the body and provide greater balance. Clare provides background on the proper...
 07-14-2008 388 Download
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m4v Hundred
Peak Pilates Master Trainer Colleen Glenn shows the proper way to execute Hundred, an introductory exercise created to work the abdominals and the lungs. This exercise is meant to promote circulation while...
 11-20-2007 1,024 Download
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mp4 Leg Pull Front
Leg Pull Front - Support is a core strength builder that engages every part of the body. Peak Pilates Master Trainer Clare Dunphy takes the plank and front support of Leg Pull Front a step further. By...
 06-11-2008 371 Download
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mp4 Mermaid Stretch
Peak Pilates Master Trainer Clare Dunphy demonstrates Mermaid Stretch, an exercise designed to stretch out the upper body open the chest. Mermaid Stretch transitions directly into Seal.
 06-16-2008 402 Download
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m4v One Leg Circle
Peak Pilates Master Trainer Colleen Glenn offers guidance for One Leg Circle. While pointing out common errors with the exercise, Colleen provides beneficial advice for the proper breathing techniques...
 01-29-2008 665 Download
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m4v Open Leg Rocker Prep & Corkscrew I
The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew...
 03-25-2008 463 Download
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Page 1 of 3 (26 items) 1 2 3 Next >