MVe Fitness Chair and Reformer Audio Workouts

MVe Everybody Fitness Chair

Jeremy — Tue, 11 Mar 2008 20:06:50 GMT

Get the most from your Pilates practice — get the most from your MVe Fitness Chair. This 30-minute initiation to the MVe and Perfect Ten exercises lays the foundation for advanced MVe workouts, challenging you in a way that no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can’t reach, "Everybody" offers customized resistance for every user at every level.

MVe Challenge Fitness Chair

Jeremy — Tue, 11 Mar 2008 20:04:42 GMT

This 30-minute balanced workout offers a total body experience perfect for beginning and advanced practitioners alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. "Challenge" delivers a Pilates experience in a whole new way.

MVe Sculpt Fitness Chair

Jeremy — Tue, 11 Mar 2008 19:58:36 GMT

When you want it all, you want MVe "Sculpt." This 30-minute balanced workout offers a total body experience that is perfect for beginning and advanced practitioners alike.

MVe Perfect Pair

Jeremy — Thu, 06 Mar 2008 19:29:13 GMT

Score a "Perfect Ten" with this workout as Peak Pilates Master Trainer Sonia Rodriguez leads you through "Perfect Pair," a total-body workout that will challenge your core, develop your stamina while strengthening and lengthening your muscles. Learn to work with concentration and control to get the results you’re looking for. It’s the perfect introduction to both the MVe Fitness Chair and Reformer in a 50/50 session.

MVe Everybody Fitness Reformer

Jeremy — Thu, 06 Mar 2008 19:26:39 GMT

Get your energy in motion as Peak Pilates Master Trainer Zoey Trap guides you through the MVe "Everybody" Fitness Reformer workout. This is an ideal entry-level workout designed for all fitness levels and abilities. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural exercises that will introduce your participants to the benefits of reformer based workouts. From the moment the music begins, you will experience the synergy of a body working from the core. The springs will provide the resistance and the instructor will provide the focus in order to center body and mind while experiencing a totally new workout.

MVe Energize Fitness Reformer

Jeremy — Thu, 06 Mar 2008 19:23:41 GMT

Kick up your energy level with "Energize," a hot new MVe Fitness Reformer workout hosted by Peak Pilates Master Trainer Clare Dunphy. Feel the beat and move rhythmically through a workout that's designed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body. Experience how fabulous it feels to move from the inside out, with a sense of ease during exercise that transfers remarkably to daily activities.

MVe Definition Fitness Reformer

Jeremy — Thu, 06 Mar 2008 18:55:03 GMT

Peak Pilates Master Trainer Zoey Trap guides you through an exciting fusion of MVe Fitness Reformer workouts accompanied with traditional fitness exercises that will work you from the inside out during "Definition." By using the spring resistance along with dumb bells, you will define your muscles and create a long, lean, defined and sculpted look. Perfect the ability to work from your core as you challenge your periphery and gain new body awareness and definition while improving your posture, balance, strength, stamina, coordination and flexibility. Zoey will also teach you how to incorporate proper Pilates alignment into your daily life.