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Peak Pilates Master Trainer Colleen Glenn demonstrates Roll Up, an exercise designed to further flexibility of the spine while providing additional abdominal work. The Roll Up can be a great challenge...
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01-22-2008
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695
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Peak Pilates Master Trainer Colleen Glenn shows the proper way to execute Hundred, an introductory exercise created to work the abdominals and the lungs. This exercise is meant to promote circulation while...
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11-20-2007
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404
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File Size 9.2MB
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Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
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03-10-2008
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361
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File Size 4.2MB
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Peak Pilates Master Trainer Colleen Glenn offers guidance for One Leg Circle. While pointing out common errors with the exercise, Colleen provides beneficial advice for the proper breathing techniques...
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01-29-2008
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323
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Peak Pilates Master Trainer Colleen Glenn offers guidance on properly transitioning into Double Leg Stretch, a great abdominal workout. It radiates from the core Powerhouse, demanding both strength and...
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02-18-2008
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298
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File Size 4.3MB
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During Double Straight Leg Lower Lift, Peak Pilates Master Trainer Colleen Glenn provides simple setup while maintaining a proper Pilates stance. This exercise transitions directly into Criss Cross.
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03-04-2008
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283
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File Size 5.7MB
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Peak Pilates Master Trainer Colleen Glenn shows Rolling like a Ball, an introductory exercise meant to stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath...
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02-06-2008
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255
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File Size 4.3MB
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Peak Pilates Master Trainer Colleen Glenn demonstrates Single Leg Stretch. Single Leg Stretch is all about learning to move from the Powerhouse. It trains abdominal muscles to initiate movement, and to...
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02-12-2008
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232
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File Size 8.9MB
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Peak Pilates Master Trainer Colleen Glenn demonstrates proper breathing techniques while doing Scissors, an intermediate mat exercise designed to strengthen the core are stretch the back leg muscles. Scissors...
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02-26-2008
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225
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File Size 6.6MB
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Peak Pilates Master Trainer Clare Dunphy shows the Shoulder Bridge Prep Side Kick: Front & Back, an advanced Pilates exercise. It requires a lot of strength from the abdominals and hamstrings as they...
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04-16-2008
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199
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