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The Peak Blog

July 2008 - Posts

  • The Fitness Fusion Debate

    The fitness fusion movement is fascinating to many fitness professionals - for many very different reasons. My fascination revolves around potential applications and innovations of fitness programming that can impact cancer patients during treatment and recovery.
     
    In 2006, the American Council on on Exercise identified the fusion of mind/body fitness with more traditional methods as one of its top 10 fitness trends. Things like Yogilates, Aqualates, Cardiolates, Tangolates, etc. are a result of this movement into hybrid fitness.
     
    Some fitness and pilates professionals love the fusion, and some feel it is an attack on the purity of the orginal. I have even heard debate amongst my own staff about "Classic" Pilates vs. "Fitness" Pilates.
     
    I for one WELCOME the discussion - as well as the "debate"! The idea that passionate fitness professionals are discussing new and creative (functionally correct) ways to inspire and train clients to greater health is something that makes my heart sing with anticipation. This type of dialogue may lead to a new type of exercise program that helps cancer patients (and others) in ways that we can only imagine. Bring on the debate and the new fused, hybrid and completely different ways to exercise. Everyone starts at one point and moves to another along their journey. After all, Joe himself started as a self defense instructor. Ask yourself, where will you start with your passion for fitness and helping others?
     
    My particular area of focus is to pursue opportunities in the fitness realm that will positively impact the lives of cancer patients. You should pick one too. What inspires you? How can you help solve problems and change lives through your love of fitness and/or pilates? Joseph Pilates was only his name when he started - not one of the fastest growing fitness movements in the world. Look where that movement is now. Over 10 million people participate in Pilates. Now that's movement.
     
    I would like to hear from other innovators in areas that they feel passionately about.

    This month has been a Pilates whirlwind for me as a business owner. Our trip to Dallas for the National debut of Pilates-sage involved speaking to instructors, Pilates enthusiasts and people who were scared to death of the machines. The perspectives were endless and the opportunities to help people were exhilirating.
     
    The different conversations and the gorgeous ad for the MVe Chair in the last issue of CBI magazine made me focus my thoughts on all the different fitness and/or Pilates "opinions" I have heard this month.
     
    --- I am starting to ramble, but I did not want to leave out the MVe Chair, because I see that as a metaphoric element to Trinity's pursuit of further applications of the fundamentally, universally beneficial principles of Pilates. I hope this makes some sort of sense. I feel this "classical" vs. "hybrid/fusion" Pilates debate will continue. I love it! It leads to progress to new things and additional respect for the old.

    - Amy Kelly, CEO of Trinity Fitness + Spa

  • Organizing Your Pilates Instructors' Behavior (For Pilates Studio Managers)

    Being a Pilates studio manager can be very rewarding, but when it comes to working with a staff of Pilates instructors, it can also be very challenging. As a studio manager you have a vision and ultimate goal for your studio, and there are many skills you should possess in order to be successful. 

    The topic of management encompasses a great deal research and theory. One of the areas of research to understand is organization behavior. Organization behavior is a culmination of research that emphasizes the attitudes of groups and individuals, knowledge about and behaviors in organizations. 

    In managing your organization/Pilates studio, two helpful areas within organizational behavior are leadership and environment.

    Let’s first take a look at leadership:

    As a manager, your leadership qualities are very important to the success of the studio. Leadership is the ability to direct, coach, support, delegate, motivate, organize and lead staff towards an organization’s goals. It is important to understand that your Pilates instructors are your most valuable asset, if there is successful leadership. You must understand your instructors as a whole in the setting of the studio. Evaluate what they do, feel, and think. Lead your instructors to work interdependently within the operation of the studio in order to attain the overall objectives of the studio which are set by you. Furthermore, continue to work towards creating and maintaining healthy relationships between your instructors and also between your instructors and you so that the overall goals and individual satisfaction are achieved. Individual satisfaction is vital for long term success and instructor productivity and retention.

    Now let’s look at work environment:

    As a manager, you define what is expected of your staff by communicating your ideas, concepts, goals, and pertinent information. But how about non-spoken communication? The items found in your studio can also define what is expected of them.  Interestingly, we are not always conscious of how many things around us affect our behavior. As a leader it is important for you to be aware of how you can influence, motivate, and guide your staff towards your studio’s goals by creating the right environment. Plants, water features, posters, charts, images, painting, written quotes, bulletin boards, lighting, color of carpet, color of walls, stationary, uniforms, and visible mission statement are examples of  items which create the environment and culture at your studio. This will subliminally affect your staff’s behavior towards each other, towards you, and your customers. So take time to define who you are as a company/studio and what kind of behaviors you want to draw out of your staff and customers.

    As mentioned managing a staff of Pilates instructors can be challenging. However, with great leadership and strategic creation of your studio environment, your management experience will be one of productivity, creativity, and satisfaction for the entire Pilates studio.

    Good luck!

    Resources: www.organizationalbehaviorcentral.com

    - Sonia Rodriguez, Peak Pilates Master Trainer

  • The Debut of Pilates-sage

    This summer we will feature Trinity Fitness + Spa’s CEO Amy Kelly as a special guest contributor. Amy opened Trinity Fitness + Spa in 2005 after she lost her mother to pancreatic cancer. Trinity has partnered with Peak Pilates to explore new ways that Pilates can make a positive impact on the quality of life for cancer patients.

    This past weekend I was away from my normal stomping grounds at Trinity Fitness + Spa in Northern Virginia because the Trinity team was in Dallas, Texas where we partnered with Peak Pilates to debut Pilates-sage at the eWomen Network Conference. Janette from the Education Team at Peak Pilates accompanied our staff and helped us spread the word to participants and encourage them to try Pilates-sage and/or Pilates - whether they were beginners or current Pilates enthusiasts.
     
    Women executives of all different fitness levels came to the "make-shift" spa to try Pilates and experience it on Peak Pilates equipment first hand. The women were so surprised at how easy, yet challenging Pilates is. People talked about feeling taller, longer, leaner - but most of all - they wanted more!
     
    The "looks" that we got as people walked past the reformers and cadillacs were almost humorous in their interest and trepidation. I think that we forget sometime as Pilates professionals that a good portion of the general population has never seen Pilates equipment. They only know Pilates from a tape or other media information. Watching so many women catch the Pilates "fever" reinvigorates us as well.
     
    The story about Pilates-sage and its creation captivated women, because they all want to support women dealing with cancer. Pilates-sage is appropriate for everyone, but its application for people dealing with cancer or other chronic debilitative disease really touched the attendees. All the money we raised when people paid to try Pilates or Pilates-sage was donated to the eWomen Network Foundation, and the list of charities they support is so inspiring. They all touch your heart in some way, and focus particularly on women and children.
     
    I think that all Pilates and fitness professionals believe in helping others and inspiring their clients to lead healthier, fuller lives. It was exhilirating to work as a team to inspire people and get to do what we love at the same time.
     
    I believe that most people in the world want to help, and I was honored to be there with Peak Pilates furthering that goal through something we all love... Pilates! I want to thank Julie Lobdell and the entire staff at Peak Pilates for being a part of this amazing experience!

    - Amy Kelly, CEO of Trinity Fitness + Spa

  • Pilates & Cancer: Trinity Fitness + Spa

    This summer we will feature Trinity Fitness + Spa’s CEO Amy Kelly as a special guest contributor. Amy opened Trinity Fitness + Spa in 2005 after she lost her mother to pancreatic cancer. Trinity has partnered with Peak Pilates to explore new ways that Pilates can make a positive impact on the quality of life for cancer patients.

    On September 1, 2005 my business partner and I opened Trinity Fitness + Spa.

    Inspired by my mother – who had passed away two years before following a tremendous battle with pancreatic cancer, and my husband's brother, who died one year before from cancer – Trinity's mission is to inspire women to be healthier: mind, body + spirit, and every person and program at Trinity is created to further that goal.
     
    Our one-of-a-kind "Lois Membership" http://www.trinityfitnessandspa.com/lois_member.html provides a free fitness membership, spa discounts and personal training to ANY woman currently undergoing chemotherapy and/or radiation treatment for cancer.

    Our slogan, "We're not just lifting weights, we're lifting spirits!" is at the very heart of everything we do at Trinity to help women battling disease or PREVENT it.
     
    I recently became one of the first trainers in the nation to receive the new ACSM certification to work specifically with cancer patients.

    At Trinity, we are always looking for new ways to make it easier for clients to work out during their cancer treatment and receive the associated benefits. Pilates has become an integral part of the programming we offer in this area.

    - Amy Kelly, CEO of Trinity Fitness + Spa