Peak Pilates

Articles

March 2008 - Posts

  • Retention

    NOTE: This article, written by Peak Pilates Account Representative and Instructor Alison Bodi, was recently featured in Pilates Digest (www.pilatesdigest.com), an online resource designed to engage the Pilates community. Pilates Digest is co-founded by Kelley Ranaudo of The Fitness Studio of Orlando, a Peak Pilates client.

    Retention is an important part of maintaining not only your Pilates business, but consistency is also how your clients receive the benefits of The Pilates Methods. Keeping the interest of your clients as you know requires some additional effort. It’d be nice if we could totally depend on clients to show up for their weekly slotted appointment(s), but that may not happen as often as we’d like. Do you call those clients weekly and check in with them? How do you foster the instructor/ trainee relationship? What happens the minute the client pulls into their parking space? How do you conclude the session? You are the expert. You know your client’s body inside and out. Once you are able to observe them walk through the door, your intuition kicks in and you know exactly what work they need to balance themselves out. However, their experience begins even before they lay on the reformer/mat or sit on the chair and continues past the conclusion of their session.

    Let’s discuss three activities you can do prior to and after your client’s sessions to keep them addicted to your workouts.

    Before they enter the studio:

    What is your parking situation? If your client has to pay the meter, is that cost configured into the price of their class?  Even if they don’t have to pay a meter, can your client find a parking space? How far do they have to walk to get to your door? Do they need to climb stairs? By putting yourself in your client’s shoes you may be able to accommodate them better. For instance, if you know that they need to make a trek from their car to your door, you may want to make sure you schedule an extra 10-15 buffer between each private training client so that you can get in a full hour if they become challenged with the parking situation. If they are chronically late, then that’s a different story. If they have to pay a meter, you could have change readily available at all times at the front desk.

    Immediately prior to or after each session:

    How you schedule them? Are your clients able to call and speak to someone at the studio or do they have to leave a message each time? It amazes me how simple scheduling can be when there is someone at the front desk to answer and field questions over the phone or with walk-in traffic. This front desk person can be hourly during the busy times or you may be able to recruit a volunteer who will trade you their time for Pilates sessions. Or you could encourage your clients to text or e-mail you if you have a phone that will allow for that type of quick communication. 

    Another thing to consider is the timing of when you ask for payment. If money owed is discussed immediately following their entrance into the studio, it may change the dynamics of your relationship and how they will then go on to interpret the work you about to give them. Lastly, do you give your clients something to look forward to for next session? “We’ve run out of time for today but next time I’d like to go through what we did today in less time and add more work on the ladder barrel. These are two exercises we’re going to learn. Let me show you what they look like.” This is what I would say to my clients following a session to peak their interest and keep them excited about learning.

    To Reward:

    Do you know how they like to receive encouragement? Prior to their very first session with me, I would ask clients on their client questionnaire how they like to receive rewards. Positive reinforcement is necessary part of consistent behavior. I would reward for the following:

    • Completion of a 20 and 30 package
    • When a recruited friend of the client’s bought a package
    • When the client found something different during the work

    All three of the above are grounds for celebration and they can all be rewarded differently. When the client completed a large package, I would take a picture of them and their newly found alignment and shape. I would also give them a gift certificate to the nearby salon/spa. Both of these rewards will cost the business nothing. You may find that if you team up with a nearby business, they may offer your regular clients a gift certificate to get them in the door. It’s a win-win for everyone!

    When the client recruited a friend, I would give my client 20% off their next package. Before I knew it, I had my clients working on bringing potential business in for me.

    When the client found something different in their body in a session, I would verbally give them words of encouragement and I would take time to briefly discuss how it made them feel and then ask them to transfer that feeling into something they’ve had trouble with before. I helped share in their learning experience which is enjoyable for both of you.

    You’ll find that the energy in your space you teach at will change once you start to take care of the client and treat them as you would like to be treated.

    - Alison Bodi, Peak Pilates Account Representative and Instructor

  • Restoring Our Health

    According to the well-known founder of Pilates, Joseph A. Pilates, "You are only as old as your spine is strong.” This is true for the millions of Americans who have compressed their spines through weight gain, stress, sitting at desks and pounding aerobic exercise. For those needing to reverse this damage, Pilates exercise may be the answer.
     
    Pilates has become increasingly popular for improving, not only spinal health, but the overall health and fitness of older, active adults as well as those who are deconditioned. Deconditioning is brought on by inactivity or bed rest and affects important body systems resulting in reduced functional capacity. Elderly individuals are particularly vulnerable to becoming deconditioned. Risk factors for deconditioning include illness, disability and chronic disease, among others.

    As a Pilates instructor, I have seen older adults as well as deconditioned adults increase flexibility in their muscles, improve alignment and strengthen their spine through my programs. The reasons behind this success are rooted in the philosophy and teachings of Joseph Pilates himself.
     
    Older, active adults taking a new approach to health
     
    The older we get, the more life experience we attain. Our bodies absorb this history as well. This can include injuries and a general slowing of body functionality. Precision of alignment and spine strength becomes more critical as the natural aging process takes its course. Conditions like osteoporosis hurt overall flexibility, so it is important to vigilantly counteract it.
     
    Many active, older adults turn to Pilates because they want to feel better and have enough strength to keep up with their grandchildren. In general, they aren't focused on the end of life, but on ways to extend their activity, health and well-being. They are interested in injury prevention and longevity.
     
    Pilates is successful for these people because it teaches whole body conditioning. Typically, when I begin working with older adults, they can’t tell their core from their feet. But, as I train them, they quickly learn how each part of the body works together to increase strength, flexibility and endurance. Since Pilates is not a static exercise, it can be modified as a student’s body changes as they age. It improves circulation through reflexology and acupuncture points which is a phenomenal benefit to older adults, particularly to their spinal strength.
     
    Reconditioning the deconditioned

    Nearly 200 million Americans are overweight according to the Center for Disease Control. Poor diet, lack of exercise and neglect for overall health are the causes for the unhealthy weight of Americans. All this excess weight is contributing to the rapid deconditioning of our bodies.
     
    Through Pilates, deconditioned Americans are gaining back functionality of their bodies and taking control of their lives. According to the International Health, Racquet and Sportsclub Association (IHRSA), the most common reasons why deconditioned adults do not start a health club workout routine include intimidation, fear of not fitting in, and fear of not being able to physically do what is asked of them. Fortunately, Pilates is typically practiced in a one-on-one setting, so intimidation and fear of not fitting in need not be an issue. Additionally, a Pilates workout can be tailored to anyone, so people in all physical conditions can participate.  

    Pilates not only helps your body feel and look better, but it also changes your state of mind. As deconditioned students begin to practice Pilates they experience better mind-body awareness – they gain better control of their bodies which often spills over to other personal habits. They begin asking themselves – what am I putting in my body, how am I using it, how can I make myself feel better, stand taller, be more relaxed? I often say, if you teach the body, the brain will follow.
     
    It is important to use the proper Pilates equipment and make the program fun in order to keep students engaged. A tool like the MVe Fitness Chair from Peak Pilates is a great way to add variety to a routine as your students continue to progress. From Pilates chairs to wall systems to mats, these items can enhance any routine. 

    As with all Pilates students, it is critical to begin with a physical assessment and commence with a moderate program. By focusing on strength and body control, a student will show immediate improvement. Deconditioned people often turn to Pilates to get in shape and tone up, others come to help and injury or ailment. But, one thing is for sure; they all come with their own idea of what they might gain from Pilates, and leave with a completely changed sense of self. 
     
    While some say the Pilates craze is over, others have suggested that its true potential is just beginning to be witnessed in the United States. Its restorative benefits and lifelong wellness philosophy are attracting new types of students who are taking the program to a whole new level. 

    - Clare Dunphy, Peak Pilates Master Trainer