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Join us each week for our third podcast series as Peak Pilates Master Trainer Clare Dunphy demonstrates the proper techniques of a chair workout on the MVe Single Pedal Chair. Clare covers everything from equipment set up and safety guidelines to the specifics of every exercise.*
This Week's Exercise: Side Kicks: Front and Back
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Did you know you can ask questions and give advice in the online community forum? Share and receive support, tips, ideas and encouragement with Peak Pilates trainers, graduates and students from across the globe.
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~ Colleen Gleen
Recently I had the opportunity to take a workshop with Jay Grimes and other luminaries in the Pilates world. It was so refreshing to be taught, inspired, and challenged in a healthy learning environment. I suppose it is how students feel in the courses I and other Peak Trainers teach. It was a much appreciated and grounding experience. Jay Grimes, if you don’t know, studied with Joseph Pilates. He was a dancer and Broadway performer with a long career. He began his studies with Joseph and Clara Pilates in the mid-sixties near the end of Josephs’ life. Later he worked along side Romana and others as the studio moved from one location to another.
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* Not all exercise programs are suited for everyone. To reduce the risk of injury, Peak Pilates® strongly recommends seeing a physician before undertaking this exercise program. The creators, producers, participants and distributors of this video do not assume liability in connection with this exercise program or instruction within these videos.